At Fit For You we provide a wide variety of training options some of which include: Primal Movement Pattern Training, Functional Strength and Conditioning, Kettlebell, Suspension Training, , Boxing, Kickboxing, Tai Chi and Zone Exercise Programming. Below is a general overview of the services we provide. For more information please contact us
| Service |
Details |
Cost |
Lifestyle
Programs |
- Full Evalutaion and Pre-screen
- Monthly visits to review & update your complete program
- Lifestyle and Metabiolic Typing Assessment
- Nutrition/Meal Plan
- Energizer/Zone Exercise Program
- Posture, Balance and Conditioning Program
- Core Conditioning Assessment and Program
- Online access to your questionnaires and diary
- Exercise/Conditioning programs in video & printable format
- and much more
|
From $77.00
per month |
1 on 1
Training |
- Complete Lifestyle Program as outlined above
- Concentrated 1 on 1 attention for fast-tracking progress
- Access to all training formats = variety & greater options
- Privacy and priority use of studio
- and much more
|
From $38.50
per 1/2 hr session
|
Group
Training |
- Complete Lifestyle Program as outlined above
- Support and motivation from your group
- Caters to all levels...so there's something for YOU
- From Core Conditioning & Functional Performance to Boxing/Kickboxing
- and much more
|
Contact Us |
| 
