“When I first came to Jon and the Fit For You team, I was going to the gym 3-4 times a week and getting nowhere. No matter how long or how hard I trained I was still gaining weight and just not getting the results I expected. Right from the initial consultation with Jon I knew I was in good hands. Jon has the balance right. His fantastic attitude and approach coupled with broad knowledge and professionalism give him a real edge.
A change to some of the key elements in my diet coupled with tailored training sessions of 45 minutes, 2 to 3 times a week, saw me lower my body fat by 4%, increase muscle mass by almost 1.5kg and shed 4.5kg of body fat in a healthy, achievable and sustainable way. Jon taught me how to work out more efficiently and to get more out of the time I spent at the gym. Even more importantly, how to eat right and the importance of nutrition as well as rest. In essence, a balanced and intelligent approach to health and fitness that gives you the tools to succeed. I cannot recommend Jon and the team at Fit For You highly enough. Go see them - you will never look back." - CAMERON SMEAL
"I have had many trainers over the years and none have challenged me as much as Jon at Fit For You, and this is why I have continued to train with Jon for so many years." - JULIE LIN
"I have a history of bi-lateral knee reconstructions. In the past this has hindered my ability to exercise. Since training with Jon my knees have become stronger and my balance has improved. Jon has encouraged and extended my ability with knee and leg exercises. I feel safe doing exercises under Jon's supervision and this has increased my confidence.
The overall benefits of training with Jon have been substantial. Over the past couple of years I have steadily lost over 7kg of body fat, gained almost 1.5kg of lean muscle, toned up and have an increased sense of wellbeing. Training has become part of my weekly routine and I now do exercises I would never have previously attempted on my own." - LISA CLARKE
When I first visited 'Fit For You' I weighed 84 kilos and could be regarded as an unhealthy 54 year-old. The disciplines I learnt led me to shed 14 kilos in approximately three months, to reach a fitness standard that allows me to perform at peak level during a full day's seminar presentation, and to tone up so that I look as good as I can in both business and casual clothes. - GARY PITTARD (Corporate Trainer)
"Making the decision to have a personl trainer is easy. However, choosing the right personal trainer is not so easy. My priority was to select a trainer who would understand my requirements and respect what was important to me. I am 70, have had two hip replacements, and was finding that my energy levels were very low and that is was becoming increasingly difficult for me to carry out day to day tasks.
Since commencing training I have been amazed at how much energy I have and how much more I am able to do. The biggest improvement for me has been a return to playing 18 holes of golf twicw a week (and since reducing my handicap!). I also now love taking my two dogs for a long walk each day." - MARG "THE SLAMMER" REID
"Once it becomes part of the routine you won't ever think about giving it up." - KAREN HARMER
Lost 4.5kg of body fat and gained 2.0kg of lean muscle.
"I would not hesitate in recommending Fit For You's services to anyone keen on getting and staying fit, and, who are looking for well informed goal oriented but above all friendly people to keep you motivated." - LAURENT WISEMAN
"I can walk in the door feeling a bit tired or grumpy and walk out feeling 1000% better...I LOVE TO TRAIN!"
- STACEY MAHER
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