Personal Training Eastern Suburbs

  Personal Training Sydney CBD

  Personal Training Online

What is Personal Training? Personal Training, in our belief is a holistic service that provides the individual with 1 on 1 coaching toward a greater quality of life. At Fit For You Personal Training we cover what we believe are the 6 Essential Elements for a successful health and fitness program.

  1. Identify and Address Areas of Stress and Dysfunction

  2. Nutrition/Diet

  3. Identify and Address Postural and Flexibility Issues

  4. Movement/Exercise

  5. Rest and Recovery (Quiet and Happiness)

  6. Coaching and Accountability

How do I get started with my Personal Training? Simply give us a call OR fill out an enquiry form by “Clicking Here”. We can answer any questions you might have about our Personal Training Services and get you started by booking you in for an obligation free consultation (takes 60-90mins) which invloves: 

A “Medical Pre-screen” to identify exercise contraindications A “Body Composition Evaluation” for goal setting & results tracking A “General Postural, Flexibility and Fitness Assessment"“Lifestyle & Exercise History Analysis““Goal Setting” and "Identifying Obstacles"“Outline Training Preferences and Options”“Designing your Package & Developing a Training Plan”

We do all of this so that we can design a Personal Training Program specifically for “YOU”. From there we book in your sessions and commence your Training, Nutrition and Lifestyle Program.

What type of Training will I be doing? We provide a diverse range of options for training from functional resistance training, circuit training, x-training to boxing, kickboxing, stretching and core conditioning. Based on your goals, current activity, and training preferences we will design a training plan that is realistic, enjoyable and suits your individual needs.

Where and When can I train? Fit For You Provides:

1 on 1 Personal Training in the Eastern Suburbs of Sydney through our Affiliated Health Club at 32 Ebley St. Bondi Junction NSW 2022Mobile Personal Training throughout the Sydney CBD & the Eastern Suburbs of Sydney (Outdoors or in your Own Home)We are flexible with hours MON to SAT (subject to availability)

How much does Personal Training / Mobile Personal Training Cost?  For Personal Training/Mobile Personal Training Packages & Pricing “Click Here”