"When I first came to Jon and the Fit For You team, I was going to the gym 3-4 times a week and getting nowhere. No matter how long or how hard I trained I was still gaining weight and just not getting the results I expected. Right from the initial consultation with Jon I knew I was in good hands. Jon has the balance right. His fantastic attitude and approach coupled with broad knowledge and professionalism give him a real edge.

A change to some of the key elements in my diet coupled with tailored training sessions of 45 minutes, 2 to 3 times a week, saw me lower my body fat by 4%, increase muscle mass by almost 1.5kg and shed 4.5kg of body fat in a healthy, achievable and sustainable way. Jon taught me how to work out more efficiently and to get more out of the time I spent at the gym. Even more importantly, how to eat right and the importance of nutrition as well as rest. In essence, a balanced and intelligent approach to health and fitness that gives you the tools to succeed. I cannot recommend Jon and the team at Fit For You highly enough. Go see them - you will never look back". - CAMERON SMEAL

I have a history of multiple knee dislocations and have had bilateral knee reconstructions. In the past this has hindered my ability to exercise. Since training with Jon my knees are stronger and my movement and balance have improved. Jon has encouraged and extended my ability with knee and leg exercises. I feel safe doing exercises with Jon's supervision which has increased my confidence.

Overall the benefits of training with Jon have been substantial. Over the last couple of years I have steadily lost over 7kg of body fat, gained almost 1.5kg of lean muscle, toned up and have an increased sense of general wellbeing. Training has become part of my weekly routine and I do exercises that I would never attempt on my own. - LISA CLARKE

Making the decision to have a personal trainer is easy. However, choosing the right personal trainer is not so easy. My priority was to select a trainer who would understand my requirements and respect what was important to me. I am 79, have had two hip replacements, and was finding that my energy levels were very low and that it was becoming increasingly difficult for me to carry out day to day tasks.

Since commencing training I have been amazed at how much energy I have and how much more I am able to do. The biggest improvement for me has been a return to playing 18 holes of golf twice a week (and since reducing my handicap!). I also now love taking my two dogs for a long walk each day. - MARG "THE SLAMMER" REID